果博东方,果博东方官网三端浏览器支持

 找回密码
 立即注册
搜索
查看: 111|回复: 0

Keep three habits to restore young face before bedtime

[复制链接]

49

主题

49

帖子

161

积分

版主

Rank: 7Rank: 7Rank: 7

积分
161
发表于 2018-8-2 19:00:24 | 显示全部楼层 |阅读模式
Keep three habits to restore young face before bedtime
u=1673567399,3669718585&fm=27&gp=0.jpg
Because of the increasing pressure from work and life, a series of skin problems will appear, especially women who are very vulnerable to aging. The haggard face indicates that you are "old" and no longer young. How can you restore your youthful appearance? They say that sleep is the best way to beauty, if you can develop these three habits before bedtime, to ensure that you are 15 years younger.

Sleeping is the golden age of beauty, and sticking to three little habits before bedtime can help you slow down aging and stop the skin problems that age brings.

First, move in a move before going to bed, and show up in body and body

Before going to bed, you can lie in bed and do some simple exercises to relax your body. It is also good for losing weight physically and mentally.

First, lie on the bed, lift your legs up, and massage from top to bottom. Do not put down your legs, or lie on the wall with the L shape. This action can help to thin away the leg fat.

Then lie flat, the legs are suspended in 90 degrees, 45 degrees, and 30 degrees, and each angle stays about 30 to 1 minutes, or the limit you can stick to. This action can shape the muscles of the thighs.

You can also lie on the bed with your legs in front of your chest, your chest against the roots of your thighs, your hands stretched out beside your ears, and your elbows up to the palms of your hands on the bed. This action can help to remove the stool.

Two, five fingers to comb, keep the hair

We know that the head concentrates several important points on the body, through the process of combing stimulation, can play a massage role. First comb the hair with comb, starting from the forehead, comb from top to bottom, moderate force. Then, gently massage the scalp with your fingers, and then massage the scalp with your fingers from the ear root, neck hair root and forehead hair root to the top of your head. So repeated 30 times or more, feel the scalp numb to the ground.

Such an action can help to dredge the brain's blood and make the brain get enough oxygen. So as to improve memory, protect hair roots, consolidate hair follicles, eliminate brain fatigue and so on.

Three. Hot water bubbles and blood helps blood

Foot is the farthest part from the heart of the human body, it is not easy to get oxygen and blood, and now it is winter, it is easier to be stimulated by the cold to blood vessels, so that blood vessels are contracted and the blood supply is difficult.

However, the foot is another concentrated area of human acupoints, if the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. Therefore, bedding with warm blisters before bedtime is beneficial to promoting blood circulation and accelerating metabolism.

In particular, you can add Chinese herbal medicine to the water soaking feet, because there are more channels on the feet, and you can absorb the medicinal ingredients in the water very well. If you want to slow down the waist and leg cold pain, you can put into the angelica, Chuanxiong; if you want to slow down dizziness, you can put in chrysanthemum, Prunella vulgaris; if it is to dispel dryness to the foot, then put in the grass and so on.

回复

使用道具 举报

您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

GMT+8, 2018-10-16 12:04 , Processed in 0.251211 second(s), 31 queries .

Powered by 果博东方官网

© 2001-2017 Comsenz Inc.

快速回复 返回顶部 返回列表